Veal meat: high in protein and low in calories

5 September 2018featuredVeal Meat2650Views

The veal meat is typically high priced with respect to other kinds of meat, but it has very little waste because of its low fat content. If compared on a servings per pound basis, veal turns out to be a good value. Veal meat is a delicious and nutritious choice that can add variety to your meals.


It is ideal for the youngest and the oldest of the family. This because including veal as part of a well balanced diet help people ensure to get nutrients they need to remain healthy.

Veal is an excellent source of protein and a good source of niacin, zinc and vitamins B12 and B6. Zinc is necessary to maintain the immune function and plays an important role in growth and cognitive development.

As mentioned, the veal meat is low in fat compared to other animal-protein sources. On average, a cooked, trimmed 3-ounce veal contains only 5,6 grams of fat, and always on average, only 1.6 grams of saturated fat. The best and leanest cuts of veal are the let cutlets, arm steak, sirloin steak, rib chop, loin chop and top around. A 3-once cooked, trimmed portion of these cuts provides only 160 calories or less per serving.

We suggest trying a classic Italian veal dish, which is the “osso buco”, to taste how the veal meat is delicious. The “osso buco” is made with veal shanks cooked in broth. The most famous version is the one from Milan, where it is generally served with a yellow saffron risotto, also made with veal bone marrow sauce.