How to make a healthy ginger drink

3 January 2018DrinkGinger254Views

Ginger has many beneficial properties that stimulate the metabolism, consuming our fat in excess and purifying from all the accumulated toxins.

The benefits of ginger

The ginger drink has a positive effect on digestion, preventing swellings. Furthermore, it stimulates diuresis and has a remarkable anti-inflammatory property. It will calm your headache, alleviate menstrual pain, and is effective respiratory aid when you get cold. And it’s not over here: ginger strengthens your immune system and prepares you for the seasonal change, so that you can face it with more energy. It helps diabetics, keeping the blood sugar levels under control and improving blood circulation, and also performs a pain-relieving function reducing arthritic pain.

Ginger contains antioxidant compounds that inhibit the production of cytokines, the molecules that cause joint inflammation and therefore pain.

Finally, it has thermogenic properties, that means it can raise your body temperature, helping increase your metabolism to burn more fat. This way, ginger represents a great support in healthy diets, helping you lose weight in a natural and healthy way.

Purifying, refreshing, slimming, the ginger drink is easy to prepare. Here we suggest some simple tricks to make it.

How to prepare a ginger tea

Preparing a ginger drink is simple: just get good organic ginger – which you can find in organic food stores – wash it thoroughly and grate it. Place the ginger in a pot with water (for an average root of 5 cm you will need half a liter of water) and boil over a very low heat for about an hour. Leave to stand for a few minutes, filter and drink your ginger drink. You can sweeten it slightly.

Start drinking a cup a day after lunch and dinner, for 15 days. Take a week off, and then start again.